Quantcast
Channel: Dig Deep, Play Hard » Tabata
Browsing all 13 articles
Browse latest View live

Quick workout for YOU when getting ready for SUMMER!

We all know the feeling- Summer is just around the corner and swimsuits are ready to be worn. But you hit snooze a few to many times on the alarm clock missing a few to many workouts.  The following...

View Article



Wellness Wednesday – Tabata Light Weights & Stairs Get “Over the HUMP Day”...

You know the drill, Tabata Style. Tabata training helps improve your strength, cardio output, and endurance. Wednesday’s Tabata workout is: Exercise combo, back to back.  Repeat each exercise 6 rounds...

View Article

Twelve Days of Christmas- Workouts #1-#4 – 15 minute blast workouts each day

Twelve Days of Christmas- it is a busy time of year. Try to fit in these workouts- you can do them in your home with minimal equipment and minimal time. Have fun and with any questions please contact...

View Article

Image may be NSFW.
Clik here to view.

Wednesday Workout- Arse & LEGS Blast

January Arse & Legs Blast Sweat dripping Workout Wednesday … Yep, fun and funny(silly me) video for you! 4 exercises – 3 Tabata Form, 1 rep/distance based Now, I believe YOU can do it for 30-50...

View Article

Image may be NSFW.
Clik here to view.

Pregnant Jock – Week 29 Workout Fun

Here we are at Week 29. What have you been doing to keep your fitness up? Lucky 11 weeks to go – wow. Time does fly, but it also means my own body is shifting and growing too. What about you? Are you...

View Article


Image may be NSFW.
Clik here to view.

Tabata Training Workout

Do This Workout NOW! Grab your Tabata Timer, a Mat, Water Bottle and Sweat Towel. Do the  circuits and have fun! No Excuses!  Dig Deep. Play HARD! xo EKS   The post Tabata Training Workout appeared...

View Article

Image may be NSFW.
Clik here to view.

12 Days of Christmas- Day 7!

ON the 7th Day of Christmas, my Trainer gave to me… A cardio blast to help my body be… FIT FOR THE HOLIDAYS! Healthy Holiday FUN!Be HEALTHY, ACTIVE & FIT throughout the HOLIDAYS withthe 12 Days of...

View Article

Image may be NSFW.
Clik here to view.

Pregnant Jock – Tips & Strength Workout for Week #36-37

How is it this far along in my pregnancy, yet now I am processing it all that we will become a family of 5 in less than 3 weeks? Is it the 3rd child, the focusing on other events in life, the  fact the...

View Article


Image may be NSFW.
Clik here to view.

Workout Wednesday – Partner Pushing FUN

Yowzas- this is FUN! Grab a buddy and just DO IT! 10 x up and down stairs to warm up On mats-  10 push ups – roll over 20 wide angled chest fly (CORE engaged as knees are bent) 30 wide angled chest...

View Article


Image may be NSFW.
Clik here to view.

Workout Wednesday- Let the Little Ones Join IN!

All parents are busy and when trying to reach health and fitness goals, why not have your kids join the fun and workout with your little ones?! Yes, I know that rhymes, but I am having a fun time! Ok,...

View Article

Image may be NSFW.
Clik here to view.

Tabata Core Workout

People often save core work until the END of their workouts. They put it off until last, instead of leading off their workouts with Core Training. They don’t realize core workout is FUN, and easily...

View Article

Image may be NSFW.
Clik here to view.

#DDPH12Holidays -Annual12 Days of Holidays Challenge

Are you GETTING EXCITED??!! I am! The Annual Dig Deep. Play HARD! 12 Days of Holidays starts soon! This year we begin on December 6th- also known as St. Nicholas Day! Join the fun! Register by emailing...

View Article

Image may be NSFW.
Clik here to view.

Do you FitMob?

FitMob is the latest fitness craze in the Bay Area. You know me, I am a sucker for trying any new fitness class and/or fitness adventure. Some girls love shopping. This girl loves shopping for new...

View Article

Browsing all 13 articles
Browse latest View live




Latest Images