Quick workout for YOU when getting ready for SUMMER!
We all know the feeling- Summer is just around the corner and swimsuits are ready to be worn. But you hit snooze a few to many times on the alarm clock missing a few to many workouts. The following...
View ArticleWellness Wednesday – Tabata Light Weights & Stairs Get “Over the HUMP Day”...
You know the drill, Tabata Style. Tabata training helps improve your strength, cardio output, and endurance. Wednesday’s Tabata workout is: Exercise combo, back to back. Repeat each exercise 6 rounds...
View ArticleTwelve Days of Christmas- Workouts #1-#4 – 15 minute blast workouts each day
Twelve Days of Christmas- it is a busy time of year. Try to fit in these workouts- you can do them in your home with minimal equipment and minimal time. Have fun and with any questions please contact...
View ArticleWednesday Workout- Arse & LEGS Blast
January Arse & Legs Blast Sweat dripping Workout Wednesday … Yep, fun and funny(silly me) video for you! 4 exercises – 3 Tabata Form, 1 rep/distance based Now, I believe YOU can do it for 30-50...
View ArticlePregnant Jock – Week 29 Workout Fun
Here we are at Week 29. What have you been doing to keep your fitness up? Lucky 11 weeks to go – wow. Time does fly, but it also means my own body is shifting and growing too. What about you? Are you...
View ArticleTabata Training Workout
Do This Workout NOW! Grab your Tabata Timer, a Mat, Water Bottle and Sweat Towel. Do the circuits and have fun! No Excuses! Dig Deep. Play HARD! xo EKS The post Tabata Training Workout appeared...
View Article12 Days of Christmas- Day 7!
ON the 7th Day of Christmas, my Trainer gave to me… A cardio blast to help my body be… FIT FOR THE HOLIDAYS! Healthy Holiday FUN!Be HEALTHY, ACTIVE & FIT throughout the HOLIDAYS withthe 12 Days of...
View ArticlePregnant Jock – Tips & Strength Workout for Week #36-37
How is it this far along in my pregnancy, yet now I am processing it all that we will become a family of 5 in less than 3 weeks? Is it the 3rd child, the focusing on other events in life, the fact the...
View ArticleWorkout Wednesday – Partner Pushing FUN
Yowzas- this is FUN! Grab a buddy and just DO IT! 10 x up and down stairs to warm up On mats- 10 push ups – roll over 20 wide angled chest fly (CORE engaged as knees are bent) 30 wide angled chest...
View ArticleWorkout Wednesday- Let the Little Ones Join IN!
All parents are busy and when trying to reach health and fitness goals, why not have your kids join the fun and workout with your little ones?! Yes, I know that rhymes, but I am having a fun time! Ok,...
View ArticleTabata Core Workout
People often save core work until the END of their workouts. They put it off until last, instead of leading off their workouts with Core Training. They don’t realize core workout is FUN, and easily...
View Article#DDPH12Holidays -Annual12 Days of Holidays Challenge
Are you GETTING EXCITED??!! I am! The Annual Dig Deep. Play HARD! 12 Days of Holidays starts soon! This year we begin on December 6th- also known as St. Nicholas Day! Join the fun! Register by emailing...
View ArticleDo you FitMob?
FitMob is the latest fitness craze in the Bay Area. You know me, I am a sucker for trying any new fitness class and/or fitness adventure. Some girls love shopping. This girl loves shopping for new...
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